Cocoyam
Facts about Cocoyam
Cocoyam (Taro Colocasia Esculenta) is an old and uncommon root crop, with a high nutritional value, and of great economic and social importance to people. It supplies easily digestible starch known to contain substantial amounts of protein, vitamin C, thiamine, riboflavin, niacin and a significant amount of dietary fibre. It is believed to be generally good for the body and has some medicinal values. Consumption of micronutrient rich food such as cocoyam is important for a strong immune system that helps the body to utilise protein, carbohydrates and other nutrients. It contains some calcium, vitamin C, vitamin E and B vitamins, as well as magnesium, manganese, copper and fibre which aids in the digestive process, makes elimination of stool easy and also helps in cancer prevention, according to experts. It has a low glycemic index, which helps to manage the blood sugar level. It is a balanced meal fit to solve the problem of malnutrition because it contains what a standard Nigerian meal frequently lacks.
Uses for Cocoyam
Health & Fitness
Cocoyam contains omega3 and amino acids which helps the heart. All the nutrients it contains helps boost immune system. It’s good for athletes because it contains enzymes that help to give the body a long lasting energy. The glycemic index in its leaf ensures that the body stays away from fatigue. It digests easily. It contains antioxidant beta-carotenes which helps the vision. It detoxifies the body. It also helps in weight loss. Its fibre content keeps one full and reduces the number of calories eaten throughout the day.
Food Production
Cocoyam can be processed into various foods for a longer shelf life and food security. The peels can be processed into animal feed.
Beauty
Vitamin A and E helps blemish and wounds heal rapidly and gives the skin a healthy look. It also makes wrinkles less visible. It has an antioxidant that reduces oxidative stress on the cells. It promotes younger and fresher looking skin. It contains folate and iron which strengthens hair follicles and helps in adding more volumes to it. It contains copper which prevents greying of hair and making it shiny and black, and reduces breakage of hair.